James earns second straight win in the weight throw with season-best mark of 21.97m.
• 200m - 21.37
• 300m - 34.45
• 400m - 47.95
OUTDOOR: Took fourth place in the 400m, running a career-best time of 47.95 at the Raleigh Relays (March 30-31) ... Took the 400m title with a time of 49.48, also ran on the first-place 4x100m relay team with a time of 42.42 and the fourth-place 4x400m relay team with a time of 3:38.04 at the Spartan Invitational (April 6-7) ... Set a career-best in the 200m with a time of 21.37 while placing fourth in the 400m with a time of 48.70 and running on the first-place 4x100m relay team at the Louisville Invitational (April 13) ... Placed 14th in the 400m with a time of 48.34 at the Virginia Challenge (April 20-21) ... Member of the second-place 4x100m relay team at the "GINA" Relays (April 26-28).
INDOOR: Won the 200m with a time of 21.89 at the GVSU Holiday Open (Dec. 1) ... Member of the 4x400 relay team that took fourth place at the Wolverine Invitational (Jan. 13) with a time of 3:22.24 ... Posted a time of 21.86 in the 800m at the Meyo Invitational (Feb. 2-3) ... Ran a 21.98 200m at the Music City Challenge (Feb. 9-10) ... Claimed 15th in the 200m with a season-best time of 21.74 at the Big Ten Indoor Championships (Feb. 23-24) ... Also ran on the fifth-place DMR team with a time of 9:46.96.
OUTDOOR: Did not compete.
INDOOR: Ran his career-best of 21.58 and then career-best 47.99 in the 200-meters and 400-meters preliminary rounds of the Big Ten Championship ... Came in first place in the 300-meters at the GVSU Holiday Open with a time of 34.46.
OUTDOOR: Took fifth place at the 2016 Louisville Invitational with a 4x1 time of 42.01 ... Placed 10th in the 4x1 with a time of 42.19 in the Big Ten Conference Championship.
INDOOR: Finished fourth and beat a personal record in the 300-meter with a time of 34.45 at the GVSU Holiday Open ... Placed third in the DMR at the Big Ten Championship with a time of 9:46.12.
OUTDOOR: Did not compete.
INDOOR: Member of the distance medley team that scored four points with a fifth-place finish (9:43.79) at the Big Ten Championships; Also ran in the 4x400 relay at the Big Ten Championships, helping the Spartans score four points with a fifth-place time of 3:11.03.
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