James earns second straight win in the weight throw with season-best mark of 21.97m.
INDOOR: Ran his career bests of 21.58 and 47.99 in the 200-meters and 400-meters preliminary rounds of the Big Ten Championship … Came in first place in the 300-meters at the GVSU Holiday Open with a time of 34.46.
OUTDOOR: Took fifth place at the 2016 Louisville Invitational with a 4x1 time of 42.01 … Placed 10th in the 4x1 with a time of 42.19 in the Big Ten Conference Championship.
INDOOR: Finished fourth and beat a personal record in the 300-meter with a time of 34.45 at the GVSU Holiday Open … Placed third in the DMR at the Big Ten Championship with a time of 9:46.12.
OUTDOOR: Did not compete.
INDOOR: Member of the distance medley team that scored four points with a fifth-place finish (9:43.79) at the Big Ten Championships; Also ran in the 4x400 relay at the Big Ten Championships, helping the Spartans score four points with a fifth-place time of 3:11.03.