Personal Bests (I) Mile Run - 4:22.96
(I) 3,000m Run - 8:22
(I) 5,000m Run - 14:48.56
(O) 5,000m Run - 14:41
5K (XC) - 14:49.11
8K - 24:13
10K - 31:30.70
2007-08 - Junior:
OUTDOOR: Earned an eighth-place nod in the 5,000m at the Colonial Relays after clocking in at 14:49.11, the top time on the season for any Spartan ... Also ran at the Gina Relays, clocking in at 15:08.26, placing him 22nd ... Ran as a member of the 4x1500m relay team that finished fourth at the Colonial Relays after clocking in at 15:55.74. INDOOR: Finished seventh at the Notre Dame Invite with a time of 8:36.01 in the 3,000m run ... Recorded a time of 14:48.56 in the 5,000m run at the Meyo Invite ... Posted a time of 14.59.00 at the Big Ten Indoor Championships in the 5,000m run.
CROSS COUNTRY: Named to the U.S. Track & Field and Cross Country Coaches Association Division I Cross Country All-Region Team ... Ran in all six meets with two top-10 finishes ... Ran to a fifth-place finish at the Spartan Invitational with a time of 25:21 ... Finished 23rd at the NCAA Great Lakes Regional, clocking 31:30.7.
2006-07 - Sophomore:
OUTDOOR: Finished with a season-best time of 14:41.32 at the Colonial Relays in the 5,000m run.
INDOOR: Placed 10th at the Big Ten Indoor Championships in the 5,000m run after finishing in 15:12.87 ... Finished in sixth place at the Eastern Michigan Classic with an 8:41.89 in the 3,000m run.
CROSS COUNTRY: Finished 16th at the Jeff Drenth Memorial (15:13.5).
2005-06 - Freshman:
CROSS COUNTRY: Redshirted ... Ran two meets unattached ... Placed 20th at the Jeff Drenth Memorial with a time of 16:36 ... Finished 46th at the Spartan Invitational, running the 6K race in 26:46.
Four-year letterwinner in both cross country and track ... Earned all-conference honors five times, twice for cross country (2002 and 2003) and three times for track (2003-2005) ... Selected to cross country all-regional team all four seasons ... Won regional championship meet in 2003 and earned all-state honors.
Son of Frank and Kim Goldak ... Father played baseball at Northwestern ... Packaging major ... Born Oct. 23, 1986.