2006 (Outdoor): Competed in the 800m run ... Finished seventh at the Spartan Invitational (1:55.74) ... Placed 13th at the Big Ten Championships (1:52.88) ... Ran a personal-best at the Hillsdale Relays with a time of 1:50.80.
2006 (Indoor): Was the runner-up in the 800m at the Big Ten Championships (1:51.81) ... Placed second at the Notre Dame Opener in the 800m (1:51.97) ... Placed fourth in the 1000m at the Meyo Invitational (2:25.95).
2005 (Cross Country): Finished 12th at the 5K Jeff Drenth Memorial (16:01.1) ... Turned in a 28th-place performance at the Spartan Invitational (8K - 25:48) ... Finished 124th at the Pre-NCAA meet (8K - 25:27) ... Placed 71st at the 8K Big Ten Championships.
2004 (Cross Country): Placed 15th at the 5K Jeff Drenth Memorial (16:07.8).
High School: Four-year letterwinner in both cross country and track ... Three-year all-conference and two-time all regional selection in cross country ... Also advanced to state finals three years in cross country ... Earned a state championship and set a state record in the two-mile relay as a senior ... Earned All-America honors as a junior in the four-mile relay.
Personal: Son of Phil Adams and Cindy Cogswell ... Advertising major ... Born December 9, 1983.