2007-08 - Senior:
INDOOR: Posted a time of 4:19.90 in the one-mile run at the Akron Quad for a second-place finish ... Finished with a time of 8:39.86 at the Big Ten Indoor Championships in the 3,000m run ... Placed third in the 3,000m run at the Notre Dame Invite with a time of 8:31.12 ... Recorded a time of 15:12.13 in the 5,000m run at the Meyo Invite.
2006-07 - Junior:
OUTDOOR: 10th place in the 5,000m run at the Colonial Relays with a time of 14:33.91.
INDOOR: Finished second in the one mile run at the Chippewa Open clocking in at 4:14.57 ... Finished 14th in place with a time of 15:28.94 in the 5,000m at the Big Ten Championships.
Finished in eighth place at the Spartan Invitational with a time of 25:46 ... Ran to a 69th place finish at the Pre-Nationals at 24:40.
2005-06 - Sophomore
OUTDOOR: Posted a 14:53.98 at the Big Ten Championships in the 5,000m.
INDOOR: Ran an indoor season-best time of 14:30.00 in the prelims of the 5,000m at the Meyo Invitational ... Took 18th at the Big Ten Championships in the 3,000m.
CROSS COUNTRY: Finished 49th at the Big Ten Championship ... Was 66th at the Great Lakes Regional, finishing the 10K trek in 33:05.7.
2004-05 - Freshman:
CROSS COUNTRY: Posted a season-best time of 25:21.0 at the Notre Dame Invitational ... Placed 74th in the Big Ten Championships.
Four-year letterwinner in both cross country and track ... Two-time all-state selection in cross country as a junior and senior ... Two-time all-state track selection in the 3,200m as a junior and senior.
Son of Joseph and Kimberly Sprangel ... Hospitality business major ... Born March 23, 1986.