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Adam Sprangel
Adam  Sprangel


Jackson, Mich.

High School:
Vandercook Lake


Personal Bests

  • (I) 1 Mile Run - 4:14.57
  • (I) 3,000m Run - 8:31.12
  • (O) 5,000m Run - 14:33.91

    2007-08 - Senior:
    INDOOR: Posted a time of 4:19.90 in the one-mile run at the Akron Quad for a second-place finish ... Finished with a time of 8:39.86 at the Big Ten Indoor Championships in the 3,000m run ... Placed third in the 3,000m run at the Notre Dame Invite with a time of 8:31.12 ... Recorded a time of 15:12.13 in the 5,000m run at the Meyo Invite.

    2006-07 - Junior:
    OUTDOOR: 10th place in the 5,000m run at the Colonial Relays with a time of 14:33.91.
    INDOOR: Finished second in the one mile run at the Chippewa Open clocking in at 4:14.57 ... Finished 14th in place with a time of 15:28.94 in the 5,000m at the Big Ten Championships.
    Finished in eighth place at the Spartan Invitational with a time of 25:46 ... Ran to a 69th place finish at the Pre-Nationals at 24:40.

    2005-06 - Sophomore
    OUTDOOR: Posted a 14:53.98 at the Big Ten Championships in the 5,000m.
    INDOOR: Ran an indoor season-best time of 14:30.00 in the prelims of the 5,000m at the Meyo Invitational ... Took 18th at the Big Ten Championships in the 3,000m.
    CROSS COUNTRY: Finished 49th at the Big Ten Championship ... Was 66th at the Great Lakes Regional, finishing the 10K trek in 33:05.7.

    2004-05 - Freshman:
    CROSS COUNTRY: Posted a season-best time of 25:21.0 at the Notre Dame Invitational ... Placed 74th in the Big Ten Championships.

    High School:
    Four-year letterwinner in both cross country and track ... Two-time all-state selection in cross country as a junior and senior ... Two-time all-state track selection in the 3,200m as a junior and senior.

    Son of Joseph and Kimberly Sprangel ... Hospitality business major ... Born March 23, 1986.

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