2006: Finished fifth at the 5K Jeff Drenth Memorial (15:02.0) ... Placed 26th at the Spartan Invitational (27:15) ... Ran to a 152nd-place finish at the Roy Griak Invitational (26:39.2) ... Was 91st at the Pre-NCAA Meet (24:50) ... Finished 39th at the Big Ten Championships (25:40) ... Placed 67th at the Great Lakes Regional (32:45.49).
2005: Placed sixth at the Jeff Drenth Memorial (15:48) ... Took 15th at the Spartan Invitational (25:23) ... Finished 83rd at the Roy Griak Invitational (25:39) ...Finished second for MSU and 58th overall at the Pre-NCAA meet (24:46) ... Placed 35th at the Big Ten Championships (25:31.98) ... Led MSU with a 23rd-place performance at the Great Lake Regional (31:55).
2004: Finished 20th at the Jeff Drenth Memorial (6K-16:14.1) ... Placed 45th at the Spartan Invitational (26:31.0) ... Posted season-best 25:38.0 at the Notre Dame Invitational.
High School: Four-year letterwinner in cross country and track ... A member of the 2001 4x800m relay team that captured the Indiana State Championship and was national runner-up during the indoor season ... Part of the All-American 4x1600m relay team in 2001 ... Michigan Division II 800m state champion in 2002 ... As a senior, captured Michigan DII 1600m state champion and repeated as Michigan DII 800m state champion ... Two-time all-state honoree in cross country in 2001 and 2002 ... Placed seventh at outdoor nationals in 2K steeplechase in 2003 ... Netted a 13th-place finish at USATF Jr. Nationals in the 800m ... Set Michigan record in the 2000m steeplechase (6:12.59).
Personal: Son of Bob and Pam Pancoast ... Majoring in geography/geographic information science ... Born October 28, 1984.